Link back to Health

"Catch Some Z's"

The importance of sleep

Click below for corresponding Power Point:

Click the link below and read the news article:

Late-Starting Schools Let Teens Sleep In Delaying Classes For Teens Until Later In The Day Helps Them Learn Better, Experts Say LONDON, March 20, 2009

Extended Activity:

Click on the link below and navigate to the Sleep Quiz:
Sleep Quiz

Interactive Sleep Activity

Each group will be assigned a section:

1. Dos and don'ts of sleeping
2. Fascinating sleep facts
3. Some sleep disorders
4. Chart: Adults with insomnia
5, Chart: Are you getting enough sleep?
6. Chart: Eight hours of rest?

As a group, look over, and summarize the information on your assigned section. Report the information like
a newscaster. As a group, you will share your summary with the class.

Click below for "Exit Slip"


Click below for Lesson Plan:

Mr. Thomas

Georgia State University